LL 32: Get to Know Your Dark Side

‘Shadow work’ is an important area of self-development used for digging out the unlikeable qualities in yourself that you’ve kept deeply hidden. Only by having the courage to ‘own’ those aspects of yourself that feel unpleasant and uncomfortable can radical shifts and healing begin to occur. In this episode, Jane and Rebecca also explore the spiritual dark side, from negative entities and poltergeists to bad vibes and creating protective boundaries according to your gut feelings.