LL 108: Fast Emotional Healing

Have you mastered the healing basics yet? Most of us can name the building-block tools of emotional work (gratitude, visualisation, positivity, inner child work, shadow work, mirroring, groundedness) but surprisingly few of us put them into practice on a powerful, effective daily basis. In this episode, Jane and Rebecca encourage you to put aside your advanced spiritual work for a moment and make sure you thoroughly understand – and are actively using – your kindergarten basics!